Tag Archives: immune system

Our Inner Friends

There are 100 trillion cells in your body, but only one in 10 is human. The rest are bacteria, fungi, viruses and other microorganisms, i.e. your microflora.
Your microflora influence your genetic expression, your immune system, your weight and your risk of numerous chronic and acute diseases, from diabetes to cancer.
It is becoming increasingly clear that destroying your gut flora with antibiotics and poor diet is a primary factor in rising disease rates.
A healthy low-sugar diet, along with plenty of unpasteurized fermented foods and/or a high-quality probiotic supplement, is crucial to restoring and maintaining both your gut’s inner ecosystem and your overall health.

From The Original Menu Seminar

My name is Lois Pratt.  I have been a Personal Trainer for 26 years and am certified as a Nutritional Therapist Practitioner.   In Colorado Springs, Woodland Park, and over the phone, I help people in all phases of life but often people come to me or contact me because they have some kind of pain in their bodies.  We have been led to believe that pain is normal especially in our later years.  Nothing could be further from the truth.  Pain is our bodies’ way of getting our attention.  How is this linked to the Original menu and what is the Original menu? Is the Original Menu some new fad diet?? If it is, then it is a 2.6 million year old fad diet! Continue reading