Thought for the Day

Food is the most powerful drug on this planet and real whole fresh food can turn on thousands of healing genes and hundreds of healing hormones and molecules that create health within days or weeks.  In fact, what you put on your fork in the long term is more powerful

Where to Start

The beginning steps in changing a mind set put in place for so many years, can be overwhelming.  It is easy for me to say “eat real food” but for people who are used to grains and sugars in their breakfast, i.e toast, cereal, pancakes, syrup, waffles, orange juice, etc.,

Signs of Dehydration

[wpcol_1half id=”” class=”” style=””] Early Signs of Dehydration Fatigue Anxiety Irritability Depression Cravings Cramps Headaches [/wpcol_1half] [wpcol_1half_end id=”” class=”” style=””] Mature Signs of Dehydration Heartburn Joint Pain Back Pain Migraines Fibromyalgia Constipation Colitis [/wpcol_1half_end]


I start people on a Two Week Sugar Handling Protocol to start the healing process that most people need after a lifetime of sugar, processed foods and food in-tolerances. When these irritants are removed from the body, the body quickly initiates a detoxification reaction that can manifest itself in many

Health Truely Begins in the Gut!

Welcome to the Healthy Determination website.  This site is being built for you by a Nutritional Therapist Practitioner and Personal Trainer.  Built for the ones of you who have had enough of the health misinformation flooding the communication airwaves of our modern world. Health truly begins in you gut.  If