Tag: healthy lifestyle

What’s the Deal with Smoothies??

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What’s the Deal with Smoothies??

I am often asked about the health benefits of smoothies, different from juicing where the fiber is extracted with a juicer machine. The ingredients in a smoothie are ground together and in affect predigested. This can be helpful when digestion is compromised and healing needs to take place. I see several challenges with smoothies. First, is the amount of fruits

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From The Original Menu Seminar

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From The Original Menu Seminar

My name is Lois Pratt.  I have been a Personal Trainer for 26 years and am certified as a Nutritional Therapist Practitioner.   In Colorado Springs, Woodland Park, and over the phone, I help people in all phases of life but often people come to me or contact me because they have some kind of pain in their bodies.  We have

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