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We associate so much pleasure to chocolate that just the word spoken brings heavenly smiles to people’s faces. When trying to help my clients with the “sugar monster”, I look for ways to replace some of our deep loves of certain foods. My client, Diane, has modified one of her favorite recipes without the sugar using prunes to sweeten this
The second “Healthy Determination Conversation” (HDC) was just as wonderful as the first! The topics this time were “Hot Soup, Hormones and High Intensity”. I brought a big pot of chicken soup with celery, onions, carrots, cabbage and butternut squash. It was perfect for the first cool, rainy evening of Fall. Thanks, Ladies, for all your great input and companionship!
As I work with clients healing with real, unprocessed foods and watch in awe of how the innate intelligence of the body knows just what to do when given the right materials, I now see the next important role of the medical world. The need to now monitor the removal of prescription drugs in a safe way will have to
Two excellent cookbooks I would recommend are “Nourishing Traditions” by Sally Fallon and “The Naked Cookbook” by Margaret Floyd. Nourishing Traditions is a bit more in depth but full of information of how traditional preparation of foods helped them be more nutritionally available for our bodies. The Naked Cookbook is a bit more scaled down for those of us who
Poop tells us SOOO much about what is going on in our digestive tract. Use The Bristol Stool Chart to see what your poop is telling you about your digestion! I help to ‘center you’ on this chart. The seven types of stool are: Type 1: Separate hard lumps, like nuts (hard to pass) Type 2:
In 1960, we spent 18% of our incomes on food and 5% on health care. Today, we spend 9% of our income on food and 17% on health care (source). I need a T-Shirt saying ” I shop at Goodwill so I can buy the best food for my health!”
I am so excited to open my new private Colorado Springs Studio where I empower people with personal nutritional guidelines and accelerated strength training techniques! Contact me today and invest in yourself and your healthy future!!
“Is an auto mechanic more knowledgeable (and truthful) about how to return health to your car than a doctor is regarding how to return health to your body?” When your car is “running rough”, back firing, hesitating when you step on the gas pedal and stalling at red lights… you bring it to your auto mechanic. If, after his diagnosis,
There are 100 trillion cells in your body, but only one in 10 is human. The rest are bacteria, fungi, viruses and other microorganisms, i.e. your microflora. Your microflora influence your genetic expression, your immune system, your weight and your risk of numerous chronic and acute diseases, from diabetes to cancer. It is becoming increasingly clear that destroying your gut
If you are ready to read for yourself the research behind the cholesterol myth, start with this multi-resourced link: The Cholesterol Myths