Where to Start

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Where to Start

The beginning steps in changing a mind set put in place for so many years, can be overwhelming.  It is easy for me to say “eat real food” but for people who are used to grains and sugars in their breakfast, i.e toast, cereal, pancakes, syrup, waffles, orange juice, etc., they may find it difficult to know what to change

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Are We Nature or What?

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Are We Nature or What?

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Signs of Dehydration

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Signs of Dehydration

[wpcol_1half id=”” class=”” style=””] Early Signs of Dehydration Fatigue Anxiety Irritability Depression Cravings Cramps Headaches [/wpcol_1half] [wpcol_1half_end id=”” class=”” style=””] Mature Signs of Dehydration Heartburn Joint Pain Back Pain Migraines Fibromyalgia Constipation Colitis [/wpcol_1half_end]

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THE HEALING RESPONSE

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THE HEALING RESPONSE

I start people on a Two Week Sugar Handling Protocol to start the healing process that most people need after a lifetime of sugar, processed foods and food in-tolerances. When these irritants are removed from the body, the body quickly initiates a detoxification reaction that can manifest itself in many ways. Most people do not understand the healing reaction because

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From The Original Menu Seminar

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From The Original Menu Seminar

My name is Lois Pratt.  I have been a Personal Trainer for 26 years and am certified as a Nutritional Therapist Practitioner.   In Colorado Springs, Woodland Park, and over the phone, I help people in all phases of life but often people come to me or contact me because they have some kind of pain in their bodies.  We have

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Health Truely Begins in the Gut!

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Health Truely Begins in the Gut!

Welcome to the Healthy Determination website.  This site is being built for you by a Nutritional Therapist Practitioner and Personal Trainer.  Built for the ones of you who have had enough of the health misinformation flooding the communication airwaves of our modern world. Health truly begins in you gut.  If you are not digesting properly you could be eating the

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