Healthy Determination

We associate so much pleasure to chocolate that just the word spoken brings heavenly smiles to people’s faces. When trying to help my clients with the “sugar monster”, I look for ways to replace some of our deep loves of certain foods. My client, Diane, has modified one of her favorite recipes without the sugar using prunes to sweeten this

The second “Healthy Determination Conversation” (HDC) was just as wonderful as the first! The topics this time were “Hot Soup, Hormones and High Intensity”. I brought a big pot of chicken soup with celery, onions, carrots, cabbage and butternut squash. It was perfect for the first cool, rainy evening of Fall. Thanks, Ladies, for all your great input and companionship!

As I work with clients healing with real, unprocessed foods and watch in awe of how the innate intelligence of the body knows just what to do when given the right materials, I now see the next important role of the medical world. The need to now monitor the removal of prescription drugs in a safe way will have to

Two excellent cookbooks I would recommend are “Nourishing Traditions” by Sally Fallon and “The Naked Cookbook” by Margaret Floyd. Nourishing Traditions is a bit more in depth but full of information of how traditional preparation of foods helped them be more nutritionally available for our bodies. The Naked Cookbook is a bit more scaled down for those of us who