True Healthy Determination!

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True Healthy Determination!

I am SO motivated by my clients! I know my job is to motivate them but it definitely works both ways. When weather permits, Nan is anxious to spend some time on The Manitou Incline. One mile straight up, a 68% grade and working to stay within her target heart rate, this workout really fires her up. We are due

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Beware! Read the Labels!

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Beware! Read the Labels!

For those of you who work with me, you know I am not a fan of ANY packaged foods. There is a reason they can sit on the shelf for very long periods of time and why I consider them dead nutrients. With the New Year, I have several clients working through an elimination and detoxification protocol. Ten days into

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Green Drink Recipe

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Have veggies washed and ready ahead of time for the week and enjoy for a quick breakfast. You can do this in a regular blender. Handful of greens of choice: Kale, lettuce, spinach, Swiss Chard 1/2 cucumber 1/2 apple 1 celery stick 2 TBS. Flax seed (freshly ground) or chia seeds (do not have to be ground) 1 TBS. Protein

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Healthy Determination Conversation #5

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I am grateful to have toasted the New Year with some of my favorite ladies (and definitely my favorite guy!) with Green Drinks for the 5th HDC. We continued the discussion about the top seven food sensitivities, dairy, eggs, gluten, soy, corn, sugar and peanuts. Some of us will follow this for 21 days and methodically replace to see if

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Healthy Determination Conversation #4

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Last Tuesday was the fourth conversation and the topic this month was “The Top Seven Food Sensitivities and what to do about them”. By taking the 21 day challenge of eliminating all seven, you can discover what may be the final stumbling block preventing you from feeling the best you can be. I also introduced a 31 day Detoxification Program

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Testimonial

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“Funny that you should mention it – thankfulness. YOU came to me as the number one thing that I am grateful for this year! WOW. I am sleeping again and waking in the morning feeling peaceful and strong and ready to face the day. My mind is clearer and my focus is better. I can do my work in the

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Many Thanks

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It is not only one day that I am grateful to all of you but I will take this opportunity to express my appreciation for the role you each play in my life. It often appears that I am the teacher but you have all taught ME so much and for that, I truly celebrate Thanksgiving. I love the effort

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The Phoenix Rising

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The Phoenix Rising

  I was blessed with a visit from my sister who happens to be an incredible artist.  I had the vision of “The Phoenix Rising” on the wall in my studio. The image is not only a part of my Scorpio astrology but with my work so involved with helping people feel better and more healthy, I knew this was

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Healthy Determination Conversation #3

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Healthy Determination Conversation #3

They say three’s the charm and boy, was that the truth at our third gathering of HDC!  We had 12 ladies with Verena as a guest speaker talking about Energy Medicine. We know how to influence our nutrition and exercise regimens but what about our “energy bodies”.  Donna Eden is author of “Energy Medicine”, a book I highly recommend, and

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Chocolate…?? Yum

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We associate so much pleasure to chocolate that just the word spoken brings heavenly smiles to people’s faces. When trying to help my clients with the “sugar monster”, I look for ways to replace some of our deep loves of certain foods. My client, Diane, has modified one of her favorite recipes without the sugar using prunes to sweeten this

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