NTP

NTP

A Nutritional Therapy Practitioner uses a variety of evaluation techniques
…to determine imbalances in the body and promote overall functional improvement.

• Initial Interview
• Review of Food Journals
• Nutritional Assessment Questionnaire
• Functional Evaluation
• Lingual-Neural Testing

CPT

CPT

Certified Personal Trainer Health is Wealth!

…and Muscle is second only to Nutrition.
Physical assessment, exercise technique, and program design greatly saves your precious time while accelerating your success.

The ultimate personal training experience for both those new to the field and veterans of strength conditioning.

Personal Interests

Personal Interests

Nutritional Therapy and Personal Training are Lois’ main personal interests at home also.

Other interests are family, homesteading, cooking, gardening and reading mostly in the non-fiction worlds.

For more on these interests please visit…
InfoLightandLiving.com

Latest News from the Blog

Anatomy of a Health Crisis, more

Leave a Comment - September 30, 2016

It is NEVER one thing. Health or disease is never created by ONE thing. Besides being on a protocol for parasites, working, volunteering and participating as a Group Leader for a nine month Nutritional Therapy Association class, my mother was planning a visit from Florida to Colorado. I was thrilled she was still willing to make this trip at 85

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Anatomy of A Health Crisis, continue

Leave a Comment - September 27, 2016

When someone has a reputation of living a healthy lifestyle, it is almost unacceptable that anything should go wrong. For myself, as the challenges built, people would say “I wouldn’t have thought this would happen to you”! My response is that if I wasn’t taking care of myself or have the awareness of what works for my body, I may

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Anatomy of a Health Crisis, cont.

Leave a Comment - September 24, 2016

As part of my research into why I would be susceptible to parasites and needing constant liver support, I started some testing that is not done in the MD world. One of those tests is a Hair Mineral Analysis test ($75.00). When done correctly, it can give you an idea of minerals out of balance and heavy metals in the

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Anatomy of a Health Crisis, cont.

Leave a Comment - September 22, 2016

Most people believe that parasites are only an issue if you go to a third world country or drink contaminated water. Parasites are so common that most people are walking around with some level of infection. There are many different kinds and some species are predictable to certain situations but with our lower quality food supply, imbalances in our bodies

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Anatomy of a Health Crisis, continued

Leave a Comment - September 21, 2016

Directly from Diagnostechs web site: Non-Invasive. Convenient. Precise. Founded in 1987, Diagnos-Techs™ is a pioneer and leader in saliva-based testing. Our commitment to assisting healthcare professionals in restoring patients’ health and wellness is unsurpassed with over 1.2 million specimens tested per year. Saliva testing is a powerful tool for evaluating stress, hormone-related disease and health conditions, especially over time. Diagnos-Techs™

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The Anatomy of a Health Crisis

Leave a Comment - September 20, 2016

Eating high quality food….check. Getting good sleep…check. Meditation to reduce stress…..check. Using clean products on my body and to clean my house…check. So what happens when a health crisis seems to “come out of the blue”? Acute liver failure got my serious attention beginning June 14, 2016. In these next few blogs, I hope to retrace this journey that included

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