NTP

NTP

A Nutritional Therapy Practitioner uses a variety of evaluation techniques
…to determine imbalances in the body and promote overall functional improvement.

• Initial Interview
• Review of Food Journals
• Nutritional Assessment Questionnaire
• Functional Evaluation
• Lingual-Neural Testing

CPT

CPT

Certified Personal Trainer Health is Wealth!

…and Muscle is second only to Nutrition.
Physical assessment, exercise technique, and program design greatly saves your precious time while accelerating your success.

The ultimate personal training experience for both those new to the field and veterans of strength conditioning.

Personal Interests

Personal Interests

Nutritional Therapy and Personal Training are Lois’ main personal interests at home also.

Other interests are family, homesteading, cooking, gardening and reading mostly in the non-fiction worlds.

For more on these interests please visit…
InfoLightandLiving.com

Latest News from the Blog

True Healthy Determination!

Leave a Comment - January 18, 2013
True Healthy Determination!

I am SO motivated by my clients! I know my job is to motivate them but it definitely works both ways. When weather permits, Nan is anxious to spend some time on The Manitou Incline. One mile straight up, a 68% grade and working to stay within her target heart rate, this workout really fires her up. We are due

Continue reading »

Beware! Read the Labels!

Leave a Comment - January 18, 2013
Beware! Read the Labels!

For those of you who work with me, you know I am not a fan of ANY packaged foods. There is a reason they can sit on the shelf for very long periods of time and why I consider them dead nutrients. With the New Year, I have several clients working through an elimination and detoxification protocol. Ten days into

Continue reading »

Green Drink Recipe

Leave a Comment - January 12, 2013

Have veggies washed and ready ahead of time for the week and enjoy for a quick breakfast. You can do this in a regular blender. Handful of greens of choice: Kale, lettuce, spinach, Swiss Chard 1/2 cucumber 1/2 apple 1 celery stick 2 TBS. Flax seed (freshly ground) or chia seeds (do not have to be ground) 1 TBS. Protein

Continue reading »

Healthy Determination Conversation #5

Leave a Comment - January 9, 2013

I am grateful to have toasted the New Year with some of my favorite ladies (and definitely my favorite guy!) with Green Drinks for the 5th HDC. We continued the discussion about the top seven food sensitivities, dairy, eggs, gluten, soy, corn, sugar and peanuts. Some of us will follow this for 21 days and methodically replace to see if

Continue reading »

Healthy Determination Conversation #4

Leave a Comment - December 10, 2012

Last Tuesday was the fourth conversation and the topic this month was “The Top Seven Food Sensitivities and what to do about them”. By taking the 21 day challenge of eliminating all seven, you can discover what may be the final stumbling block preventing you from feeling the best you can be. I also introduced a 31 day Detoxification Program

Continue reading »

Testimonial

Leave a Comment - November 21, 2012

“Funny that you should mention it – thankfulness. YOU came to me as the number one thing that I am grateful for this year! WOW. I am sleeping again and waking in the morning feeling peaceful and strong and ready to face the day. My mind is clearer and my focus is better. I can do my work in the

Continue reading »